
Guide To My Skincare, Hygiene, and Body Care Products & Routine
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Skincare
Maintaining Your Skin Can Be Fairly Easy Once You Develop a Routine.
It Can Be Broken Up Into 3 Steps
Cleanse
I Cleanse My Face In The Morning and Night With
Facial Cleanser I Use: CeraVe Facial Cleanser
Moisturize
Next I Use a Moisturizing Face Cream To Prevent Dryness
Face Cream I Use: CeraVe Facial Cream
Sunscreen / SPF
Lastly I Use Sunscreen In The Morning Only To Protect My Skin From The Sun
Sunscreen I Use: Isntree Sunscreen Gel
This Routine Ensures My Face is Clean, Moisturized and Protected From The Sun.
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Hygiene & Body
For My Hygiene and Body Routine I Break It Up Into 3 Parts
Shower Routine
For My Shower Routine I Want To Make Sure My Body Is Properly Cleansed and Maintains Moisture So I Use a Moisturizing Body Wash Along With an Exfoliating Body Scrubber To Properly Scrub Dirt and Oil From My Body.
After Shower Routine
After My Shower I Use a Body Lotion To Maintain My Skin Moisture, and Then I Apply a Non Aluminum Deodorant To Prevent Odor.
Oral Routine
My Oral Routine Is The Same For The Morning and Night, I Brush and Floss In The Morning and Night, Then I Use a Tongue Scraper, and Finish With a Mouth Wash.
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Health & Wellnss
My Health and Wellness Routine Works To Maintain a Healthy, Lean, and Athletic Physique
Gym
I Go To The Gym 2-3 Times a Week To Strength or Resistance Train, In Addition To Mobility Training.
Running
I Also Run 2-3 Times a Week To Maintain My Cardiovascular Health
Nutrition
Lastly My Diet Ensures I am Consuming Enough Calories, Macro and Micronutrients To Maintain My Muscle, Weight, and Energy.
I Make Sure To Consume Adequate Protein, Carbs, and Fats While Avoiding
- Sugary Foods
- Processed Foods
- Fried Foods
- Etc